9Round 30 Minute Kickboxing Fitness

9Round provides a triple threat approach to fitness with killer workouts, no set class times, heart rate technology, and nutritional guidance to ensure members get the most of their workouts and achieve lasting results. The workout consists of nine, three-minute stations that include cardio, weight training, core exercises, plus kicks and punches. Members have a 30-second active break between rounds to recover. WHAT'S DIFFERENT AT 9ROUND? * NO SET CLASS TIMES - The circuit format means members are never late! * WORKOUT CHANGES DAILY - Members are never bored! ONLINE * NUTRITIONAL SUPPORT - Optimize results with expert tips and recipe ideas! * TRAINER INCLUDED - Members will be guided and motivated! * FULL BODY WORKOUT - HIIT focusing on strength, cardo, upper/lower body, and core * HEART RATE MONITOR - watch your calories burned on our large screens Have fun, while watching your calories melt away!