BMT Consulting Services, LLC- Named Black-Owned Health/Fitness Business Changing the Industry (AFPA)

Imagine what it would feel like to: - Stop second guessing yourself when it comes to weight loss and to know that your plan is actually working to get you to your goals - Have a place to go whenever you have questions about your progress or to troubleshoot when things don't seem to be going your way, relieved that you're not alone - Become an expert in knowing exactly what factors affect your weight, mood and energy levels so that you can make tweaks to support your progress - Finally have a solid system for losing weight - without starving yourself or depriving yourself in any way so that you can lose the weight now and keep it off later That's what our BMT Coaching system makes possible. Instead of just focusing on the "what" of weight loss (you know, what you eat, what you cook, what restaurants you avoid, what your calorie count is…), true success comes when you focus on the HOW. - How are you feeling, and how is that impacting what you eat? - How does your body feel when you eat that food? - How can you take one step to reach your goals today? - How can you be prepared to eat well when you go to that restaurant? - How often are you doing the things that really matter? If you ask us, it's about time we stop making weight loss about a bunch of rules and instead focus more on making great decisions consistently and intentionally. Because here is the truth: (A Rock Solid Mindset + A Simple Plan) x Consistency = Results Our signature coaching program, the BMT Breakthrough, is your ticket to consistently taking small actions, in your mind AND body, to finally lose that weight - and to maintain the loss for life! Our founder, Dr. Beth Thomas, has taken everything she learned from her years as a pharmacist, her own weight loss journey, and her experience helping clients, and turned it into a 5-Phase process to help you to finally lose weight - and keep it off forever. *Our coaching system is now available for licensing to other wellness professionals.*