Catherine Rudat's Wellness Corporation

At Catherine Rudat's Wellness Corporation, we are dedicated to providing the tools necessary to achieve optimal health and wellness. Through communication, inspiration and honesty, we educate and promote unparalleled health through nutrition, exercise, goal-setting and stress management, which ultimately lead to a balanced lifestyle. \\For companies, Catherine Rudat's Wellness Corporation educates the workforce about overall wellness and living a balanced lifestyle. We are committed to creating a specific program for associates, which will meet the organization's wellness goals and lead to optimal productivity in the workplace. To accomplish this we coordinate speaker series for employees to discuss a variety interesting and valuable topics such as nutrition, exercise, goal setting, organization, stress management, rest/relaxation, passion/purpose, and curiosity/learning—in addition to helping each employee set and reach personal fitness and health goals.\\For individuals, we make you an expert in your OWN overall wellness and what makes up YOUR healthy lifestyle. We are committed to creating a specific program that will meet your wellness goals and lead to optimal everyday health. To accomplish this we develop a personal plan for clients that take into consideration things such as nutrition, exercise, goal setting, organization, stress management, rest/relaxation, passion/purpose, and curiosity/learning—in addition to setting and reaching personal fitness and health goals.