Lightning Fit

Lightning Fit is the premiere EMS co-ed fitness facility. EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. Our muscles contract through electric impulses (bioelectronics) in normal state. The EMS training makes use of this effect. By employing external electro impulses, the natural effect is additionally intensified, and an effective workout can be achieved in a fraction of the time spent during conventional workouts. The EMS full-body workout activates over 90% of the muscles fibers at the same time during each contraction. As oppose to conventional weight training, deeper muscles are stimulated, as well. That effect enhances intercellular coordination. Therefore, the training produces an effect much more rapidly and effectively than conventional weight training. The training results using EMS can be up to 18 times more effective than conventional weight training. EMS isn't new; it's been used by physical therapists and rehab specialists for decades. It's a favorite workout regimen among several Victoria's Secret models like Alessandra Ambrosio and Alina Baikova, who routinely enjoy EMS workouts. Now, mainstream America is discovering the profound benefits of EMS!