Lucia Melillo - Psychodynamic Counsellor

We all hit low points in our lives from time to time, but when these low points start to become the norm, that’s when it’s time to talk. Does this sound familiar? If so, counselling could help you. I specialise in psychodynamic counselling and help people with a variety of issues: anxiety, post-traumatic stress disorder (PTSD), post-natal depression, anger, relationship issues and bereavement counselling. I’ve been a counsellor for 15 years which has given me a huge amount of one-to-one experience with people struggling in just the same way you might be. I also have a great deal of ‘life experience’ which contributes to my ability to empathise with your individual situation. My clinic is a safe, calm and welcoming space where you will feel completely relaxed and able to freely explore and express your feelings. I have years of experience working in the Luton and Bedfordshire area with clients from many different cultures and backgrounds. What is psychodynamic counselling and how might you benefit? It’s a form of talking therapy which aims to bring the unconscious mind into the conscious. It’s based on the theory that the unconscious mind holds many deep-rooted feelings which are too painful for the conscious to process. As a result, we suppress them and, as time goes by, we create defence mechanisms to avoid having to confront them. However, this defence system creates problems of its own which can lead to episodes of depression. By working with you to unravel and understand your unconscious emotions, I can help you address longstanding issues which are holding you back and preventing you from achieving your true potential. Many of my clients report a rapid improvement in their levels of anxiety and overall mood. I truly believe there is light at the end of the tunnel for everybody.