Myology

Do you want to get FIT & HEALTHY? Accredited Exercise Physiologists use their extensive knowledge and tertiary training to provide specialised delivery of exercise, lifestyle and behavioural modification programs for the prevention and management of chronic diseases and injuries. Personalised outdoor exercise programs to assist with: - Musculoskeletal injury rehabilitation - Increased health & wellbeing - Obesity & weight loss - Reduction of Cardiovascular Disease risk factors - Prevention & management of conditions such as diabetes, arthritis &depression - Pre surgery exercise & conditioning & post surgery rehabilitation - Increased strength & fitness for work & day to day tasks - Postural correction - Sports specific exercise programs for athletes - Falls and balance exercise programs for older adults If mobility is a limitation, home consults may be available. All ages welcome!