Wim Hof Method (Innerfire BV)

Innerfire and Wim Hof (aka The Iceman) have developed a method characterized by simplicity and effectiveness - the Wim Hof Method. The effects and applicability of this method are being investigated by various scientific institutes, including Radboud University. Initial results have shown that the method affects the autonomic nervous system and the immune system. This means that application of the Wim Hof Method (WHM) may be of particular importance in the fields of public health, sports and at many other levels. The method is based on three components that reinforce each other. These three components include: breathing techniques, the training of mindset/focus, and gradual exposure to the cold. The effectiveness of this method has been known to Wim Hof for years, which is why he wishes to share it with the world. He wants to ensure that this method will be applied on a large scale. To achieve this, his method is being scientifically investigated, he leads training sessions and workshops and gives interviews to local and international media. Over the past years, hundreds of 'Hoffers'​ around the world have been taught by Innerfire and are now certified WHM-instructors, also leading workshops and spreading the method to others around the globe. Bringing the Wim Hof Method to people across the globe called for a proper, rigorous organization. Founded by Wim's oldest son Enahm, Innerfire's mission is to reach and empower as many people as possible, by handing them the tools to rediscover this tremendous, timeless force and become strong, happy & healthy. More information on https://www.wimhofmethod.com