Wisdom&Wellness Meditation Garden

GROW TOWARDS WELLNESS The relaxing, meditative aspect of yoga can build up your emotional resilience, helping you to stay calmer during times of stress. Over time, a regular yoga practice cultivates this "relaxation response," enabling you to be less reactive to stress and intense emotions SUSTAINED SELF-REGULATION Stress — an unavoidable part of our daily lives — activates the body's fight-or-flight response. This triggers a rise in heart rate, blood pressure, and the release of stress hormones. Yoga helps activate the opposite effect, known as the rest-and-digest response. GREATER MIND-BODY AWARENESS Scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent. The evidence is growing that yoga practice is a relatively low-risk, high-yield approach to improving overall health. I teach mind-body fitness classes for strength, flexibility, balance, and stress relief. Group and private classes available. Styles include Vinyasa Flow, Yoga Trapeze, Yoga Wheel and Gravity Yoga. Practice and grow with us in our science-based approach to wellness.