Antone Wilson

Whether you are an organization entrepreneur, executive, doctor, special operator, athlete, or seeking high achievement we have the framework to create a system to transform your life. The hyperspeed System connects strength & conditioning tactics with health analytics to create health risk management programs. We frequently assess the physical & mental condition of the individual & monitor their nutrition, activity, & recovery. Their results will generate a Performance score. Our mission: is to improve public health by monitoring performance that supports healthy behavior in the workplace and improves the overall health of the individual. We believe a healthy population is a reflection of a prospering country.

As an offshore representative of a Norwegian entity, my objective was to maintain the core values & standard of performance that was established in Norway & replicate that business model in the United States. Our focus being to ensure the quality of our software is not only maintained but compatible with the demand of all of our customers in the U.S market. I Manage the American subsidiary’s organizational matters such as brand development, marketing, and sales. Operating out of Tampa Florida my team of digital marketing specialists, fitness programmers, brand ambassadors & sales associates have begun unleashing this product into the American market. My objective is to make ABEL a leader in the SaaS industry by taking the methods we utilize to serve our local market as the blueprint to expand in other nations where various groups of health professionals may have varied demands, in which the ABEL app could fulfill their needs.

Warehouse Worker

Adult Personal Training Personalized training regimen designed to push a person to their mental limits. By stressing the nervous system, and consistently shifting variables such as time, movement patterns, a series of movements, or the manner in which we stimulate the muscle fibers (eccentric, concentric, isometric, etc.) My strategy is to optimally stress the client’s nervous system while putting them in metabolic distress in a manner that fulfills the objective of each specific client. Also, focusing on - Injury prevention - Weight Loss - Hypertrophy - Aerobic conditioning Football Skills Development College & Pro style practice format where athletes go through an extensive dynamic warm-up focused on injury prevention, change of direction, and speed development. This is followed by a 30-minute skills acquisition period, with proper progressions, a 20-minute simulation of a team period will follow where athletes are put into situations where they apply newly learned skills as it pertains to what's asked of them by their respective team at game speed tempo. Simulation of game-like situations with reactive components to enhancing performance. Position-specific drills, and techniques to greater display the player's skillset, relative to the player's position and responsibilities that will be asked of him to perform at tryout/pro day/combine. NFL Combine Training Construct 8-12 week program focused on speed development & 40 yd dash and pro agility technique, strength programs designed to optimize force output leading to an improvement in 40 yd dash times and vertical jump. There is an extensive focus on body control and the development of relative strength which is desired when trying to apply strength gains to the desired task without losing fluidity.

- The Facility for Personal Training is Wellness Center that focuses on the 40+ population and does over 3 Million a year in annual revenue. The demands of the clientele range from strength gains, improved balance, weight loss, muscular toning, and sports performance. However, there were many cancer patients, as well as clients recovering from joint replacements, and soft tissue injuries. - Upon working as an Independent Contractor for 9 months, I was promoted to the role of Fitness Director & Business Development Manager. I was responsible for 20 other Personal Trainers, established and implemented new systems with our new client assessments. Constructed a new onboarding process for new trainers, as well as hold group workshops focusing on continuing education.

- JV Defensive Coordinator Called plays for the defense and designed a weekly game plan. Prepare and Motivate team for football activities. - Varsity Assistant (DB's) Assist in running individual drills design drills that simulate game situations such as play 2 vertical in a cover 3 as well as open-field tackling. Chart plays and grade players' performance. - 1 on 1 skills training (All Positions) Ex: DB's & LB's emphasis on ball skills, dissecting routes in off man, angle tackling utilizing bags to shed followed by hitting sleds. etc. RB's focus on reactive ability. Change of direction ability with an emphasis on cone work. Drills to work on catching the ball out of the backfield, as well as using head fakes and hands to effectively run routes. - Constructed the Developmental Strength & Conditioning program that was held 3x per week for 8 weeks. The program consisted of 20-35 athletes with an emphasis on developing the proper biomechanics, and following the proper progressions, to squat, jump, sprint, and change direction in an efficient manner that limits the mechanical load on joints, improving performance and decreasing the risk of injury. Workouts were broken down into four parts. - 15 Minutes of Dynamic movements, and running drills. - 15 Minutes of Calisthenics (Squats, push-ups, squat jumps, isometric holds) - 30 Minutes of Weight Lifting Full Body Workouts consisting of (one explosive exercise, three compound lifts, and four secondary exercises.) This followed by a core circuit, concluding with a team circle static stretch.

- Conducted Speed & Agility drills one time per week for six months. - Focus on developing the proper squat technique that will introduce the proper shin angle and landing position while jumping. - Created drills designed to react to ground balls with the proper mechanics to transition into throws. - Conducted drills that tested the athlete's ability to change direction while reacting to verbal stimulus. - Put all athletes through timed pro agility & 60 yd sprint on the first and last day and had an average increase of .2 seconds on the 60, and .6 on the pro agility amongst the members of the team.

Coached Defensive Backs & Linebackers - Called plays for the defense and designed weekly game plan - Prepare and Motivate team for football activities. - Provided football-specific drills that simulated game situations to best prepare players to execute their designated tasks.

Circulation Desk Student Supervisor

Responsible for managing over 35 employees. Oversaw the entire facility, with constant communication with the various department heads. Developed a marketing strategy for the fitness center, and help assist in reformating our prices. Conducted a triathlon class for 8 clients that consisted of long-distance running, interval training, drills designed to improve running technique. Long-distance swims, stroke development drills, and interval based swimming workouts. Also consisted of 30 minutes of weight training I also served as a Personal Trainer and maintained 8-12 clients.

Sword was the name of the school newspaper where I wrote roughly 20 articles on topics such as business, sports, society, social issues, and current events on campus over the span of nine months.

Officiated flag football & tackle football games for athletes ages 8-16.

Freshmen Football Head Coach Led a team with 13 players to five wins in a nine-game season. - Constructed an innovative offense built around spreading the ball to all six skill players based around constant motion and every play presenting the option of being another play based on the reaction of the defense. - Created an Offense with plays that were called with no more than three words, to optimize the strengths of my players, and manipulate the clock. Varsity Assistant (QB) Constructed a Strength & Conditioning program for all the athletes that I conducted in the summer as well as during the season. The emphasis was on speed, agility, strength training, plyometrics, balance, and injury prevention.

Assistant WR coach Conducted meetings, constructed gameplans, and provided on-field coaching to help teach players how to execute their fundamental skills as well as their responsibility within the gameplan

Worked with athletes ages 5-18. The focus was on athletic development, speed & agility, strength training, & plyometrics. Also ran adult strength programs & boot camp classes. NFL & CFL combine training -Program design -Teach proper technique -Monitor weight room

-Passing Game Coordinator -Defensive Backs Coach