Avalyn Gao

I work with mothers to ditch the guilt, define their version of mothering, & parent from the heart. I combine my lived experience as a mother and training in Mindfulness, Motherhood Sociology & Attachment Theory to empower mothers to make informed choices in parenting that works for them and their family, and honours their values & relationship with their children. I believe that when mothers have the tools and insight to read their children's needs underneath their behaviours, their relationship with children can be supported and strengthened - which translates to less power struggles and more cooperation from their children. As a coach, I invite mothers to rediscover and reconnect with their values, deepen awareness, & build greater understanding of themselves and their families