Curt Rosengren

If you want to live into your potential and make the difference you're here to make, finding a way to reduce and manage stress is a vital piece of the puzzle. Stress not only feels bad, it has a constricting effect that blocks the fullness of what you have to offer. My stress management coaching is based on The Aliveness CODE (tm), the framework I developed that blends the insights gained in years of helping clients improve their here-and-now with research in various disciplines like psychology and neuroscience. Through my stress reduction coaching, clients come away with: - Tools to help them reduce and cope with stress. - A greater sense of control over how they feel. - A better ability to handle the negative emotions that come up with stress. - A greater empowerment to create a positive experience of life. - A foundation that will help them reduce stress, navigate it when it does come up, and be more resilient when things go sideways.

In a world of ever-accelerating change, you have two choices. You can either let yourself feel continually pummeled and pounded by the waves, or you can learn to surf. My change resilience coaching is about learning to surf. Whether that change is personal or professional (or both!), change can bring up big doses of stress, anxiety, and fear. In my change resilience coaching, I help people navigate change more fluidly - both big hairy change and the steady drip, drip, drip of daily change that adds up over time. Clients come away with: - A context for understanding their response to change. - A framework for more fluidly navigating change. - Specific tools and techniques they can use on the fly to cope with any stress, anxiety, and fear that change brings up. - A personal "inner support system" they can draw on to more effectively move through life's changes. The change resilience coaching is based on The Aliveness CODE (tm), the framework I developed based on years of helping clients improve their here-and-now, research in disciplines like neuroscience and psychology, and applying the ideas in my own life.

If you’re committed to creating a juicier, more vibrant career, my coaching can help you find clarity so you can take action and get traction. If you're a fan of making things tangible, simple, and clear, you'll like my approach to finding passion. At the heart of it all is simple energy management. I call it maximizing the Gain-to-Drain Ratio. It’s about bringing more of the things that give you energy into your life, and jettisoning as much of what drains you as possible. I guide you through that process in your career using The Occupational Adventure Guide, the step-by-step system I developed to help people find passion and meaning in their careers. Along the way you will: - Discover the source of your passion. - Identify ways to incorporate that passion into your career (and your life). - Identify steps to take…and take them. - Discover obstacles in your path - both internal and external - and figure out ways to overcome them.

In Aliveness & Impact, I explore how to change the world from the inside out, with a focus on the inner game of impact. www.curtrosengren.com/blog