Nicole Gustavson

At PHX STRENGTH, our equipment, instruction, visual and auditory feedback technology, and environment are all set up to optimize an individual’s ability to properly sequence an exercise. This not only enhances the exercise’s effect on your body, but also assures that your mental game isn’t the impediment to your health and fitness. Proper exercise is all about consistent muscular loading of an exercise’s intended structures both for safety and effectiveness. This cannot be assured unless the sequencing of a movement is also consistent from one revolution(repetition) of an exercise to the next. Therefore correct exercise is practically about consistent sequencing. At PHX Strength, Pace is the Trick!