Paul Reilly

I train busy men and women in midlife to build muscle and burn fat so they can look and feel better that they did in their 20's. I created MidStrong to be a resource to the countless folks entering, enjoying, or enduring their midlife decades who want to lose weight, look better, feel younger, grow stronger and be more capable. Too many of us prioritize practically everything else before our health and fitness. We work too much, sleep too little, eat poorly, and seldom get enough exercise. Too often our stress levels are redlining and we scuffle through life, week after week, under a burden of oppressive responsibilities and a crushing sense of overwhelm. Even if we can find the time to exercise, what should we do? Or not do? How much, or how little? The result... Confusion. Frustration. Stagnation. It doesn’t have to be like that. MidStrong is the answer. It's more than an online workout programming, we are redefining how personal training is done. The objective is comprehensive, usable fitness that helps you look great and feel better than you did in your 20’s! Our ultimate goal is to utilize that hard earned fitness to live our best lives possible. To do the things we’ve always dreamed of and to live our lives with passion and intention. We're building a thriving community of people committed to functional fitness. So join us, challenge yourself, and see how MidStrong can help you live your best life.