Ross Middlekauff

Aide in establishing the training philosophy of various brand offerings including McGregor FAST and Spartan FIT. Develop training and related programming for Spartan FIT and McGregor FAST digital apps. In charge of the creation and management of the following for the McGregor FAST app: o Self-guided and follow along workouts (VODs) o Workout Programs (FAST Onboarding, Fight Camp, and Weight Cut) o Exercise Menu o Workout templates Aide in McGregor FAST video shoots o Responsible for managing the FAST athletes and coaches. o Develop and supervise the exercise list for the shoot. o In charge of creating VOD workouts/general scripts for the FAST athletes and coaches to perform. Work with brand development, company executives, programmers, and marketing to develop and implement related services and offerings.

Partnered with CEO/HR to establish Active as a successful business in offering services of detailed exercise and nutrition plans to improve employees overall health and wellness. In 7 months, Active is seeing an average of 33% of the LoanMart population use the gym/services. As of 7 months, Active is averaging 300 group exercise attendees per month. As of 7 months, Active is averaging 54 1-1 coaching sessions per month. Developed Active Wellness Program. Assigned to and manage a $50,000 budget for the Active program. Manage the operations of a corporate fitness center servicing approximately 260 employees including 1-1 coaching, group exercise classes, wellness events/activities, and advertisement of these programs. Conduct various client engagement and promotional activities/events to increase and enhance both employee’s involvement and experience with the Active program. Conduct monthly program update meetings with the CEO and HR. Conduct quarterly Survey’s to assess the current state of the wellness program – using all feedback to make any necessary adjustments to the program. Responsible for developing Active program design. Work with clients in setting and achieving health and wellness goals. Assess clients’ overall health, lifestyle, profession, and other background to appropriately plan proper counseling. Collect clients’ biometric data and planning diet and exercise programs. Handle and respond to complaints and incidents within area of responsibility. Oversee the safety and cleanliness of the Active gym.

Develop, organize, and conduct safe and effective exercise programs and training routines based on the needs and goals of my clients. Responsible for helping sustain positive employee traffic within the EXOS Vitality Program. Developed methods to help improve employee traffic into the EXOS Vitality Program such as: nominating a client of the month and running a referral program with current Vitality users. Assigned to the 2018 Programming Task Force where I am Responsible for helping design an exercise program for the entire 2018 calendar year that will be used by the EXOS Intel Vitality Program at various locations (e.g., California, Oregon, Arizona, etc.). Partook in helping develop and execute the first ever Intel Health Summit (Powered by EXOS). Provide biweekly continuing education lectures with staff at various other EXOS-Intel California locations. Developed and implemented once-a-week in-house staff continuing education lectures. Assigned to various team tasks, per my on-site and regional manager, throughout the work year. Provide initial consultation to new clients, where EXOS Vitality Assessment is performed. Participate in the weekly and monthly EXOS Vitality Calendar which includes a variety of fitness classes in various formats, skill levels, and intensities, as well as educational events. Instruct and monitor new clients/current members on safe and effective use of cardiovascular, flexibility, and strength training equipment. Incorporate my extensive knowledge of various exercises, exercise programs, stretches, and modalities into all my clients’ routines. Recognized by my clientele for providing safe, effective, and exceptional personal training.

Train youth baseball players to enhance overall performance and fitness measures. In charge of speed and agility programming and implementation. Instruct and monitor athletes on safe and effective speed and agility methods. Responsible for set-up/take-down of equipment used for field work. Cultivate positive relationships with all athletes throughout their training program.

Develop, organize, and conduct safe and effective exercise programs and training routines based on the needs and goals of my clients. Responsible for building and sustaining my clientele base. Provide initial consultation to new clients, where an individualized Equifit Assessment is performed. Participate in Equinox’s monthly special events which includes a variety of fitness and educational classes on various topics such as core strengthening, cardio programs, myofascial release, and etc. Conducted an eight-week educational course for fellow personal training staff which covered material from behavior change to warm-up protocols to energy system development to the art of coaching. Instruct and monitor new clients/current members on safe and effective use of cardiovascular, flexibility, and strength training equipment. Incorporate my extensive knowledge of various exercises, exercise programs, stretches, and modalities into all my clients’ routines. Recognized by my clientele for providing safe, effective, and exceptional personal training.

Train elite college football athletes to enhance overall performance and fitness measures while under the direct supervision of the sports performance coaches. Responsible for set-up/take-down of equipment used for field work and weight training. In charge of preparing/providing pre-, intra-, and post-supplementation to athletes. Instruct and monitor athletes on safe and effective speed and agility/resistance training methods. Cultivate positive relationships with all athletes throughout their training program.

Develop, organize, and conduct safe and effective exercise program's and training routines based on the needs and goals of all client's. Responsible for building my clientele base. Provide initial consultation to new clients, where individualized and Total Body Polar assessment was performed. Participate in the monthly Wellness Calendar which includes a variety of fitness classes in various formats, skill levels, and intensities. Instruct and monitor new clients/current members on safe and effective use of cardiovascular, flexibility, and strength training equipment. Incorporate my extensive knowledge of various exercises, exercise programs, stretches, and modalities into all my clients' routines. Recognized by my clientele for providing safe, effective, and exceptional personal training.

Developed, organized, and conducted safe and effective exercise program's and training routines based on the needs and goals of all client's. Responsible for building my clientele base. Assessed new/current clientele with standard NASM and individualized protocols. Instructed and monitored new clients/current members on safe and effective use of cardiovascular, flexibility, and strength training equipment. Incorporated my extensive knowledge of various exercises, exercise programs, stretches, and modalities into all my clients' routines. Recognized by my clientele for providing safe, effective, and exceptional personal training.

Provided assistance to patient care under the direction from physical therapists. Applied treatment modalities to patient care such as: cold packs, heat packs, IFC, NMES, ultrasound, and monitoring of patient's vital signs. Assisted in direct communication with patient referral sources. Acknowledged by management for reliability and positive work ethic. Recognized by numerous patients for providing exceptional rehabilitative care. Responsible for assisting front office duties including filing patient notes, scheduling patients, and setting up new patients.

Provided direct and restorative care to patients using active, active assistant and passive therapeutic exercises. Motivated, safeguarded and assisted patients with exercises and functional activities. Acknowledged for providing exceptional rehabilitation care to middle age and elderly patients leading to a faster recovery. Active knowledge of BiPAP Machine, AMBU Bag, SP02% Monitor, Feeding & IV Poles, ProTouch Software and Transport Ventilation.