Susan W

Delivering mindfulness-based, trauma-responsive resilience, wellbeing and leadership skills to first responders, military veterans, individuals and organisations. Modern life creates pressures in personal life, work and the wider world. We live in a technological age where social media, information and news crowds our busy minds. This can become overwhelming and all-consuming. Sometimes we reach the stage where we can barely function, let alone enjoy our lives. Developing our mental resilience helps us increase our innate capacity of the mind, making us better able to handle what life throws at us. It enables us to access inner resources for coping effectively with stress, difficulty and illness. This helps us to take better care of ourselves and lead healthier and productive lives. Mental resilience is the ability to spring back emotionally throughout the stressful and challenging times of ones’ life. People with mental resilience develop specific attitudes relating to themselves that motivate them and enable them to cope effectively with life demands. As the old saying goes: ‘Knowledge is knowing a tomato is a fruit, wisdom is not putting it into a fruit salad’. First in the Queue provides you with the tools you need to develop mental resilience and are geared to your particular circumstances.