Tessa Guy

In Mind In Body offers a unique and mindful approach to exercise. Providing simple solutions to get you active and moving more. Passionate about exercise, I trained as a P.E. teacher before going on to complete my Masters in Physical Education at Washington State University. Over the next 20 years I worked in the health and fitness industry, until in 2010 I found myself unable to exercise due to cancer treatment. In my quest for self-help, I began researching the capabilities of the mind-body and the impact our day-to-day thoughts have on our health. The compelling evidence I collated led me to found In Mind In Body Ltd (IMIB), to unlock the potential of the human mind, transforming the way we train, heal and perform in life, by focusing the mind to condition the body. IMIB created the ‘4-Step Move More Plan’ providing services to help people unblock their limiting beliefs and emotions around exercise, to set their activity goals in place and action their move more program. IMIB pioneers ‘active imagery’ audio fitness programmes, exercising the body though the mind. A simple and empowering tool for people with long-term or limiting heath conditions, or those simply wanting the guidance, encouragement and motivation to regain or maintain a healthy, active lifestyle. For further information please visit www.inmindinbody.com