Karen Hedenschoug PT DPT OCS CSCS Cert DN

Venture Out Wellness is a forward-thinking wellness initiative founded by Dr. Karen Thomas, a distinguished expert in orthopedic physical therapy with a rich background in military service. This unique enterprise is dedicated to enhancing the health and operational readiness of those on the front lines of our safety, including military personnel and first responders. Leveraging Dr. Thomas's deep understanding of the physical demands and challenges faced by these professionals, Venture Out Wellness offers specialized online courses aimed at pain management, injury prevention, and overall health optimization. Rooted in Dr. Thomas's experience as an active duty and reservist member of the United States Air Force, and her involvement with military special operations and USA Weightlifting teams, Venture Out Wellness embodies a comprehensive approach to wellness. It prioritizes practical, evidence-based strategies that participants can apply in their daily lives to improve their physical well-being and enhance their performance in high-stakes environments. Venture Out Wellness stands out for its commitment to empowering frontline defenders to take proactive steps towards their health, ensuring they remain as resilient and ready as the communities they protect. Through its innovative programs, Venture Out Wellness is not just a business; it's a partner in the journey towards a healthier, more resilient future for those who serve.