One Bell

We eliminate the guess work. No more wondering why the scale isn’t reflecting the results you want. The trainers at Seven Bell Fitness use somatotyping as a guide to determine an individualized training and nutrition program that is unique to you. Along with a comprehensive body composition measurement, simply observing someone’s body type can tell a trainer what types of stress will be most effective for that person as well as how to tweak diet to get the most out of your body type. There is such a thing as a chubby, out of shape mesomorph or an extremely fit mesomorph, but if you can identify your body type and train for it properly, you will see the true potential of your genetic blueprint and see your body transform into your best self!